Zo’s Flow Mindful Fitness
You don’t always need a plan, Sometimes you just need to breath, trust, let go and see what happens”
Zo’s Flow Mindful Fitness started after my life plan fell apart. Illness, the end of my career as an educator and ultimately the end of 26 years with my husband began my journey to find myself and start over.
My journey to heal from a decade long debilitating autoimmune disorder started once I refused the traditional prescription drugs and ventured outside the box. Healthy eating, weight training through Crossfit and Yogi lifestyle was part of my healing and has become my lifestyle. My quest for a holistic cure led me to read and research countless of books, journals and articles eventually trips to Ecuador, India and Thailand to explore medicinal Ayahuasca, Ayurvedic cures, Yoga therapy and Thai massage .
I became a certified Yoga, Crossfit Level 1 Trainer, fitness, water and wellness Instructor. I am my first client. My auto immune disorder has been non detectable since 7/2018 and I feel stronger, healthier and happy at 56 years young. I am confident that my experience can help others in their quest to live a holistic quality of life.
Zo's Flow 