Older, Wiser, Stronger – Navigating life after 50 and its all good. Getting control of my health and fitness has opened the door to a new life. I have overcome some debilitating health issues with Proper nutrition, Strength Training, Crossfit , Yoga , swimming and water exercises. I love sharing what worked for me with others in their own journey to living a quality life
Let’s get healthy together.
Zo's Flow 