Author Archives: Zo's Flow Mindful Fitness

Health or being healthy is more than just the absence of disease, health is feeling the energy, vitality and love for life. Being healthy encompasses mind, body and spirit. Too many times our annual physical exams come back normal yet we may feel sluggish, brain fog, fatigue, bloated, tired, stiff and so many other physical,Continue reading “Zo’s Flow Mindful Fitness; What is Healthy?”

Zo’s Flow Mindful Fitness You don’t always need a plan, Sometimes you just need to breath, trust, let go and see what happens” Zo’s Flow Mindful Fitness started after my life plan fell apart. Illness, the end of my career as an educator and ultimately the end of 26 years with my husband began myContinue reading “About Me”