Book individual sessions with me or attend one of my group classes.
Aqua Yoga
Aqua Yoga allows anyone to perform asanas in the water. Aqua yoga is low impact and helps you develop strength, static balance, and increase in range of motion. The water environment allows a release from gravity which in return allows optimum stretching while simultaneously relieving body tension. Get a group to gathered at your pool or Community pool
Guided Stretch
Let me do all the stretching for you. Reduce muscle and joint tension, increase range of motion through pin and stretch method tapping into pressure points to relieve tension and get you bendy. Option to use the Muscle Liberator Trigger Point Percussion tool for those extra tight areas. Scrapping and Tens available.
Yoga
Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. Zo’s flow creates a vinyasa practice that ranges from Gentle to power yoga with an emphasis on breath.
Strength Training
Strength training, like lifting weights or using resistance bands or Trapeze Yoga builds your muscles and helps them work the way they should. Strength training increases bone density and reduces the risk of fractures. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Water Aerobics
Water Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. It only takes a few aqua aerobics sessions and you’ll see a big difference in your overall fitness. Get a group together for a fun workout or set up a private session for a more therapeutical session.
Flexibility / Mobility
Flexibility and mobility are similar, but some key differences. The concept of mobility incorporates flexibility, but not necessarily vice-versa. The key for athletes is mobility. Flexibility isn’t enough.; holding static stretches to increase flexibility will only increase range of motion in a passive manner around a specific joint. Alternatively, mobility training builds strength and coordination throughout the range of motion of the muscles around a specific joint, or multiple joints.
Meditation / Breath Work
There are several styles of meditation that helps clear our minds and focus on the present moment – great productivity boost and anxiety/ stress reliever. Through Mindfulness meditation, Mantra meditation or Guided meditation we help you focus on the present.
Breath work or Pranayama – In Sanskrit, Prana means life force and Yama means to gain control or mastery of. The goal of pranayama is to connect your body and mind. It can promote relaxation and mindfulness. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.
Zo's Flow 